22 Mar – SUNDAY is RUNDAY

22 Mar – SUNDAY is RUNDAY

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GOOD LUCK to all our runners in the WILMSLOW Half today !!!!!

SUNDAY is RUNDAY post and we have few weeks left to train…..

Please look after your bodies and joints !!!!

Mike has a trapped nerve and yesterday we had the fabulous Physio that is Glenys over to pummel his joints and discs and muscles … Mike could’t speak .. yikes !!!!

Please be sure to mail our Sall, run@reubensretreat.org with your details if you are running in ANY event, but especially if running the Manchester 10k on the 10th of May …….

See you there !!!!! and THANK YOU THANK YOU THANK YOU x 23 heavenly high 5’s

Come be a part of it … its amazing …..

Nic
xxxx

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